This ebook is the ultimate bodyweight training guide for developing a strong foundation, a comprehensive ebook of bodyweight exercises, example workout routines, videos and additional bonus material.
Do it the natural way, no supplements and no weights! Sekou and Alseny show how they exercise.
Start your journey today!
Exercises, how to create your workout plan and Introduction to Handstand (bonus!) .
We have also included extra bonus material- raw sessions, photo gallery of hundreds of pictures, and video playlists of awesome motivation.
Key Program Points
- Description of exercises, targeting total body
- Creating a workout program
- Exercises with value of helping skills
- Nutrition Advice
- Alseny and Sekou Routine Video