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Total Body Beast + Handstand Bonus Ebook- Instant Download

5.00 out of 5 based on 1 customer rating
1 customer review

$39.95

This ebook is the ultimate bodyweight training guide for developing a strong foundation, a comprehensive ebook of bodyweight exercises, example workout routines, videos and additional bonus material.

Description
Reviews (1)
Questions & Answers (1)

This ebook is the ultimate bodyweight training guide for developing a strong foundation, a comprehensive ebook of bodyweight exercises, example workout routines, videos and additional bonus material.

Do it the natural way, no supplements and no weights!  Sekou and Alseny show how they exercise.

Start your journey today!

Exercises, how to create your workout plan and Introduction to Handstand (bonus!) .

We have also included extra bonus material- raw sessions, photo gallery of hundreds of pictures, and video playlists of awesome motivation.

Key Program Points

  • Description of exercises, targeting total body
  • Creating a workout program
  • Exercises with value of helping skills
  • Nutrition Advice
  • Alseny and Sekou Routine Video
  • BONUS!

1 review for Total Body Beast + Handstand Bonus Ebook- Instant Download

  1. verified owner()

    Really good and informative book that allows you to cover the basic and advanced realms of calisthenics.

    Rated 5 out of 5
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Questions and answers of the customers

  1. 1 vote
    Answered by the admin Yes, we include our diet for reference and provide simple nutrition tips. We do provide our workout routine, but we provide insight on how to create your own routine as we all have different levels.

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