Everyone wants chiseled rock hard abs. Not only do our workouts provide abdominal exercises that target the entire abdominal regions, but it also gives you fundamental exercises that have transferability value for bodyweight skills, acrobatics, tumbling and more.
Your goal should not be just to be shredded, but shredded and skilled. A strong core will enable longevity and ability to reach your potential.
This ebook contains exercises, guideline on how to create your own workout, and our training routines. Videos are also included!
Videos for each exercise included, and full raw and uncut abdominal training session.
Key Program Points
- Description of Exercises
- Creating a workout program
- Exercises with value of helping skills
- Cardio Advice
- Nutrition Advice
- Alseny and Sekou Abdominal Routine Video